Heightens most of the body’s senses to be more keenly aware of and reactive to danger.Increases nervous system activity so that we can more quickly detect and react to danger.Quickly converts the body’s energy reserves into “fuel” (blood sugar) so that we have an instant boost of energy.Some of the stress response changes include: Visit our “ Stress Response” article for all the changes caused by the stress response. The Stress Response (acute stress)Īnxious behavior, such as worry, activates the stress response, causing many body-wide changes that prepare the body for emergency action – to either fight or flee.
If you've done that and your doctor has attributed your symptoms to anxiety, you can be confident there isn't a medical or medication cause. Since some medical conditions and medications cause anxiety-like symptoms, it's best to discuss your symptoms with your doctor. This symptom can seem more noticeable when undistracted, resting, trying to sleep, or you have more time to think and focus on it. This symptom can change from day to day, moment to moment, or remain as a constant background during your struggle with anxiety disorder.Īll the above combinations and variations are common. They can precede, accompany, or follow a period of nervousness, anxiety, fear, and stress, or occur "out of the blue" and for no apparent reason.Īuditory symptoms can range in intensity from slight, to moderate, to severe and come in waves where your hearing seems odd one moment and not the next. They can precede, accompany, or follow an escalation of other anxiety symptoms or occur by themselves. These are just a few of the many variations of this auditory anxiety symptom.Īuditory symptoms can occur occasionally, frequently, or persistently. It can also feel like you are underwater where sounds are muffled and “dulled.”.You might also notice you have more difficulty hearing certain frequencies, where low, middle, or high frequencies are harder to hear.It can cause sounds to fade in and out randomly.This change in sound can be of any type, intensity, duration, and frequency.Sounds can even sound different in your “head.”.Even familiar sounds seem different and changed somehow.Sound can also now be distorted, fuzzy, warbly, shimmery, higher or lower in pitch, and other auditory anomalies.Suddenly sounds are softer or louder than normal.You’ve noticed your hearing has changed, and it’s affecting the way you hear sound, such as odd changes in volume, pitch, stability, and clarity.Common Auditory Anxiety Symptom Descriptions:
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